NOT DIABETIC FRIENDLY!! ~ Far too syrupy sweet for me, but my hubby and son's love them ~ South African Recipes  KOEKSISTERS (Wenresepte 3, pg 197)

NOT DIABETIC FRIENDLY!! ~ Far too syrupy sweet for me, but my hubby and son's love them ~ South African Recipes KOEKSISTERS (Wenresepte 3, pg 197)


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NOT DIABETIC FRIENDLY!! ~ Far too syrupy sweet for me, but my hubby and son's love them ~ South African Recipes  KOEKSISTERS (Wenresepte 3, pg 197)

NOT DIABETIC FRIENDLY!! ~ Far too syrupy sweet for me, but my hubby and son's love them ~ South African Recipes KOEKSISTERS (Wenresepte 3, pg 197)

Koeksisters Recipe - a traditional South African donut made with a simple dough and sweet, spiced syrup. YUM!

Koeksisters Recipe - a traditional South African donut made with a simple dough and sweet, spiced syrup. YUM!

South African baked egg custard with minced beef & cinnamon basmati

2010 World Cup South Africa – Bobotie

South African pumpkin fritters. I've tried another recipe before & it wasn't a hit. Will give this one a try next.

South African pumpkin fritters. I've tried another recipe before & it wasn't a hit. Will give this one a try next.

Malva Pudding, South African Baked Dessert. Photo by SnufkinFin http://www.food.com/recipe/malva-pudding-south-african-baked-dessert-118545

Malva Pudding, South African Baked Dessert

Malva Pudding, South African Baked Dessert. Photo by SnufkinFin http://www.food.com/recipe/malva-pudding-south-african-baked-dessert-118545

Potato Mushroom Bake......with onion, garlic, cream, onion soup powder, butter cheese and breadcrumbs. This recipe has no meat in it. If you want meat, I'd see no problem with adding ground beef or maybe shredded chicken!

South African potato & mushroom bake

Potato Mushroom Bake......with onion, garlic, cream, onion soup powder, butter cheese and breadcrumbs. This recipe has no meat in it. If you want meat, I'd see no problem with adding ground beef or maybe shredded chicken!

South African Yellow Rice [ NYBiltong.com ] #biltong #recipe #flavor

South African Yellow Rice

Bobotie is a classic Cape Malay dish from South Africa - gently spiced mince with sultanas and flaked almonds baked under a savoury custard.

Bobotie revisited

Bobotie is a classic Cape Malay dish from South Africa - gently spiced mince with sultanas and flaked almonds baked under a savoury custard.

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