Thabile Ngwenya

Thabile Ngwenya

Thabile Ngwenya
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keto smoothies and shakes recipes

keto smoothies and shakes recipes

Enjoy these tasty low carb gluten free oven fried green beans alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.

Enjoy these tasty low carb gluten free oven fried green beans alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour. All clean eating ingredients are used for this fun vegetable recipe.

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide | Low – Carb, High Fat, Wheat free, Sugar free, Recipes, Tips and more!

Posts about banting on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Banting, LCHF, KETO

An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

Easy healthier rice substitution

Curious as to the taste: Cauliflower rice. When you bring this ‘rice’ to the table, people often have no idea that it’s cauliflower. Serve this in place of normal rice. of cauliflower rice is only 24 calories, compared to of rice at 355 calories!

Banting Guru December 2015/Jan 2016 by Banting Guru

This is the last edition of Banting Guru for the year. We have more fantastic…

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free!

Gluten free-Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer.

Fluffy Almond Meal Pancakes (THM - S) A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer.

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: g Saturated fat: g Carbohydrates: 5 g Sugars: g Sodium: mg Fiber: g Protein: g Fat protein carbs TIME USE tsp BAKING POWDER