Core strengthening exercises: How and why
Core strengthening exercises that really train for core support should go far beyond crunches. Check out these tips and exercises for a strong core.
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The lower belly fat is the worst kind of fat your body has. And it’s really hard to cut it off. Here are some simple tips on how tо lose lower belly fat fast and kеер it off from people who already…
30 Day Muffin Top Challenge - Daily Fit Hit
Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised...
This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.
Get Rid of Baby Weight Without Going Through A Lot
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
13 Medical Hacks For Dr. Mom
We love our little ones, but we hate when they are sick. After all, no mother likes to see her child in pain and will do just about anything to make it go
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5 Ways Women Can Lose Weight after Pregnancy - Women Fitness Magazine
5 Ways Women Can Lose Weight after Pregnancy. mothers often have mixed feelings about how their bodies are left all loose and saggy post-delivery. Five such weight loss methods which can bring along evident results in pregnant moms in no time. Lose Weight after Pregnancy : Holding onto their tiny fingers and feeling their soft and smooth skin brush against yours can surely be a delectable
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Fight Your Fight: Kickboxing Your Way to a New You!
Workouts don't need to be boring. Kickboxing classes are spent honing your form and technique, which makes you feel empowered!