Healthy Pizza Wraps

Healthy Pizza Wraps

Geek Donuts with honey syrup. Also know as loukoumades

Geek Donuts with honey syrup. Also know as loukoumades

Mediterranean Courgetti

Mediterranean Courgetti

Easy Guacamole

[Recipe] Oh Guacamole!

Our favourite Burger recipes: Vegetarian With Sun Dried Tomatoes and Greek Lamb Burgers

With National Heritage Day just around the corner and the Rugby World Cup in full swing South African’s are bound to celebrate the day with a good old fashioned braai (barbecue).

Banana Protein Ice Cream

Our skinny jeans tell us not to do it. Our tight fitting t-shirts cry out for help every time we reach out for that naughty little treat. Our body fat p…

All things sweet are not always bad for you.  Why?  Well there is sugar and then there is coconut nectar.  It's reported to have a GI of only 35, maximum 54.  Which places it neatly in the low GI r...

All things sweet are not always bad for you. Well there is sugar and then there is coconut nectar. It's reported to have a GI of only maximum Which places it neatly in the low GI r.


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