Goal setting, priorities & getting things done - "The Action Priority Matrix" -- important, urgent, non-important, non-urgent.
9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan
Try these 9 Easy Keto Recipes for a Healthy Dinner for your Ketogenic diet. Improve your keto mealplan with these easy low-carb Keto ideas that will help you burn fat and lose weight faster! Ketogenic fat bombs will help in your winter diet when you need
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Best cure for sciatica pain herniated disk surgery,how to reduce sciatic nerve pain lower back and sciatica exercises,physiotherapy exercises for sciatica pain stretches for sciatic nerve lower back pain.
I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.
This Low-Carb Twice Baked Cauliflower Casserole tastes like twice-baked potatoes, minus the carbs. This recipe has been pinned times as of March which I think is pretty amazing for a c (Favorite Pins Low Carb)