Theo Mpitimpiti
More ideas from Theo
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is fo

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is fo

The Unexpected Causes of Dry Skin and What You Can Do About It

The Unexpected Causes of Dry Skin and What You Can Do About It

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

5-Day 1,500-Calorie Diet Meal Plan This meal plan includes, breakfast, morning snack, lunch, afternoon snack and dinner. All totaling 1,500 calories per day.

5-Day 1,500-Calorie Diet Meal Plan This meal plan includes, breakfast, morning snack, lunch, afternoon snack and dinner. All totaling 1,500 calories per day.