How can you put your smartphone to work to improve your own health? Check out the graphic below for the best health apps for iOS and Android, plus new fitness devices that put the power of technology work for you.
/robinlong/ Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well. after a long day of work (for me) and school (for him) we both need time to unwind and destress!
5 Ways to Unplug and Reconnect – great for recent generations struggling with a bit of smart phone addiction! -- This source lists suggestions on how to take a break from your phone. It is by University of Illinois which is legitimate.