Lateral Lunge: Stand with feet hip-width apart, hands on hips (a). Take a big step to the side with your left leg, push hips back, bend left knee and lower until left knee is bent 90 degrees (b). Push back to start.
Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Over 80 Green Thickie recipes: Over 80 filling, healthy, meal replacement green smoothie recipes that help you lose weight and feel amazing! Replace your breakfast with one Green Thickie and notice the difference!
Beauty And Health: Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success
Drinking plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.
Crocheted Marley Twists: Perfect style for Chimarilynn
Flourless Pancakes, made with just bananas and egg. Gluten free, dairy free and vegan.
Ooey-Gooey Delicious Low Carb Grilled Cheese b This low carb grilled cheese sandwich is ooey-gooey delicious Use it as a jumping off point to add some of your favorite cheese, precooked bacon, tomatoes or more!
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.