Mpase Ramothello

Mpase Ramothello

Mpase Ramothello
More ideas from Mpase
side lunges

Lateral Lunge: Stand with feet hip-width apart, hands on hips (a). Take a big step to the side with your left leg, push hips back, bend left knee and lower until left knee is bent 90 degrees (b). Push back to start.

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

FREE e-course - Green Thickies: Filling Green Smoothie Recipes

Over 80 Green Thickie recipes: Over 80 filling, healthy, meal replacement green smoothie recipes that help you lose weight and feel amazing! Replace your breakfast with one Green Thickie and notice the difference!

7 Ways to Lose Inner Thigh Fat for Good - Upcoming Health

Beauty And Health: Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success

10 Detox Water Recipes To Cleanse Your Liver

Drinking plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

Crotcheted marley twists. So creative! -

Crocheted Marley Twists: Perfect style for Chimarilynn

I couldn't find the credit for this, but what a great idea for gluten-free or kid-friendly pancakes! :)

Flourless Pancakes, made with just bananas and egg. Gluten free, dairy free and vegan.

Low Carb Grilled Cheese Sandwich

Ooey-Gooey Delicious Low Carb Grilled Cheese b This low carb grilled cheese sandwich is ooey-gooey delicious Use it as a jumping off point to add some of your favorite cheese, precooked bacon, tomatoes or more!

Killer legs by natalie.rose

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.