Cardio exercises are the staple to a better physique. This article lists the 7 best cardio exercises to burn fat that deliver quick weight loss results
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I've been turning bulky bros into respectable young men for the past 8 years. Realistic role models and not becoming protein-obsessed are a good start.
The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your movement…
Find out what are The 14 Simple Tips to Boost Muscle Growth Naturally! #fitness #gym #muscle #exercise #workout Photo Credit: Bodybuilding.com
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will struggle to reach your genetic potential, fail to maximize your strength levels, and have to settle for […]
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …
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