Kelly Motzouris

Kelly Motzouris

Kelly Motzouris
More ideas from Kelly
Lose 10 Pounds Every 3 Weeks Exercising Only 10 Minutes A Day

A simple, highly effective 10 minute HIIT workout that virtually guarantees that you lose 10 pounds in 3 weeks when you do it once a day

5 Ways to Market Your Dance Studio with Promotional Products

Love it or hate it, a ballet bun is classic and practical. Whichever you choose, here are three reasons why you should wear a bun in class.

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Challenge – Get strong, Lean Legs with These 13 Exercises. Go through all 7 days and you too will have amazing looking legs. Trust me these moves do work.

These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits. But I can do the splits.

A 21 day transformation to cleanse + tone the body, inspire the mind and fuel the soul! If you're ready to release what you no longer need & learn what you do need through the practices of yoga, meditation, self-work and positive habits, then don't miss this journey!

A 21 day transformation to cleanse + tone the body, inspire the mind and fuel the soul! If you're ready to release what you no longer need & learn what you do need through the practices of yoga, meditation, self-work and positive habits, then don't miss t

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar busy mom, healthy mom, healthy food, health and fitness

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin& your lower bod from every angle — including your inner thighs! This ensures you& gaining strength and stability, as well as lifting that.