Margaret Motsage

Margaret Motsage

Johannesburg, South Africa
Margaret Motsage
More ideas from Margaret
9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt. it added variety than just squats and lunges.

Step-by-step guide to learn proper squat technique. Protect your knees and back!

Learn how to squat without causing knee and back pain. I have trained thousands of athletes how to squat properly and some of those basic techniques are going to be outlined in this article.

How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.

Goal: To have good squat form. How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.

Here's a prayer that you can pray for your family. God is capable of restoring any relationship.

Here's a prayer that you can pray for your family. God is capable of restoring any relationship. I would hope my family would never fall this far. I'll never stop praying