More ideas from Sean
The dumbbell shrugs exercise focuses on the upper part of the traps. This exercise involves the deltoid and the muscle of the forearm too.

The triceps dumbbell kickback exercise focuses on the whole triceps, but in particular on the internal medial head of the triceps and furthermore on the external one. The exercise involves the lateral and rear deltoid as secondary muscles.

How to break up a dog fight without getting hurt! Good info for people with more then one dog because even the most well behaved pets can have disagreements!!!

I have a neighborhood full of not so friendly dogs! How to break up a dog fight without getting hurt! Good info for people with more then one dog because even the most well behaved pets can have disagreements!