Ready to try some new habits and really turn my life around! Habits for happiness, connection and more creativity to live a life I'm proud of. Ticking them off every day on my printable tracker to keep myself consistent! What habits will you practic
Psychology infographic and charts Building healthy relationships – an essential part of wellbeing & realistic … Infographic Description Building healthy relationships – an essential part of wellbeing & realistic thinking (CBT & DBT) -
Knowing what a healthy relationship is means looking at yourself first. Balancing the relationship's needs without sacrificing your own is what codependency recovery is all about! Click the image to read how to create healthy relationships.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou