Tumelo Moraka

Tumelo Moraka

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Tumelo Moraka
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While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are ple…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are ple…

Over time, our body can experience irreparable damage due to the usual wear and tear,

Over time, our body can experience irreparable damage due to the usual wear and tear,

Looks impressive? Its really easy to make. 6 ingredients and 30 minutes are all you need for this cheesy garlic pull-apart bread. Serve it as a side, an appetizer, or a snack. Bring it to a potluck or tailgate party to knock everyones socks off! #garlic

Looks impressive? Its really easy to make. 6 ingredients and 30 minutes are all you need for this cheesy garlic pull-apart bread. Serve it as a side, an appetizer, or a snack. Bring it to a potluck or tailgate party to knock everyones socks off!

Castor oil is definitely the best oil you can use against hair thinning, hair care and hair loss. Our hair usually grows half an inch with every month. In case of regular usage of castor oil, the hair growth will be boosted from 3 to 5 times.

Castor oil is definitely the best oil you can use against hair thinning, hair care and hair loss. Our hair usually grows half an inch with every month. In case of regular usage of castor oil, the hair growth will be boosted from 3 to 5 times.

This crazy workout is one of the most popular, and it only includes 8 minutes of exercise and really punishes your abs! You can easily get this done before you jump in the shower in the morning.

This crazy workout is one of the most popular, and it only includes 8 minutes of exercise and really punishes your abs! You can easily get this done before you jump in the shower in the morning.

Nowadays, getting a 40 minute workout session every day is more like a challenge. That’s because we barely find time to hit the gym on a regular basis. But with this flat abs workout you’ll need only 6 minutes per day to tone and tighten your core. This waistline slim and trim workout uses only your body weight to target all your abdominal muscles and ignite the fat burning even after the workout is done. Also, the muscles in your back, shoulders and glutes also receive a good stretch by…

Nowadays, getting a 40 minute workout session every day is more like a challenge. That’s because we barely find time to hit the gym on a regular basis. But with this flat abs workout you’ll need only 6 minutes per day to tone and tighten your core. This waistline slim and trim workout uses only your body weight to target all your abdominal muscles and ignite the fat burning even after the workout is done. Also, the muscles in your back, shoulders and glutes also receive a good stretch by…

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

#Fitonomy Flat Flex Resistance Bands can be used to enhance almost any standard workout. They are a unique tool that easily allows you to incorporate resistance training while also targeting and developing specific muscles and tendons and are a simple and cost effective way to improve muscle tone in arms, legs, back & buttocks without need for expensive gym memberships. . Get your bands, visit www.fitonomy.co

#Fitonomy Flat Flex Resistance Bands can be used to enhance almost any standard workout. They are a unique tool that easily allows you to incorporate resistance training while also targeting and developing specific muscles and tendons and are a simple and cost effective way to improve muscle tone in arms, legs, back & buttocks without need for expensive gym memberships. . Get your bands, visit www.fitonomy.co

The ancient Chinese medicine practiced a detox method through the feet, based on the belief

The ancient Chinese medicine practiced a detox method through the feet, based on the belief