Muscle Imbalances and Scoliosis - OsteoPilates
Muscle Imbalances and Scoliosis go hand-in-hand. Specific muscles have been identified as weak or strong, facilitated or inhibited.
Beat The Blues With Yoga
The kids are out of control, your job is a hassle and to top everything off, you have no time for yourself. If anyone told you that you might reach a state of physical and emotional happiness, you 'd state they were nuts. But think it or not, you can beat...
Ki - Houding
Ki HOUDING We krijgen in alles les, behalve in hoe we moeten staan Hoe je loopt en staat is vaak een directe vertaling van hoe je je voelt. Je kunt het vaak letterlijk aan mensen zien als ze een zware...
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
This 5-Minute Total-Body Circuit Will Have You Sweating Buckets
Ready to work your booty . . . and your abs . . . and your arms and legs? Well, you're in luck, because we're about to give you the five-minute no-equipment
How to Strength Train for Movement, Not Muscle | Triathlete.com — Triathlete
What exactly is functional training and why is it a great option for triathletes?
ACE - Certified™: September 2017 - Core Training: How to Avoid Creating Muscular Imbalances
As a health and fitness professional, you know the importance of core strength, but are you completely clear on what muscles make up the core and are you following a safe progression of strengthening exercises? Do you know how to train to avoid imbalances between the core musculature? Like many of your clients, you may have a few questions about this all-important area of the body. Here are your much-needed answers.
Breaking Down Stretch Techniques for Corrective Exercise and Performance
When it comes to stretching, there is no one-size-fits-all approach. In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed. In this article, learn about various stretching techniques and how they factor into correct exercise and performance.
A Leg-Activating Sequence to Address Common Misalignments — Yoga International
Editor's note: The below recommendations are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the personal advice of a health professional. Q: What could the following seemingly disparate diagnoses that occur at far-flung sites in the body all have in common? 1. Bunion: an enlargement of the bone at the base of the big toe that occurs as the big toe drifts toward the other toes. 2. Plantar fasciitis: the inflammation or micro-tearing…
6 Exercises to Strengthen Your Back | Class Workout — Our Style
Subscribe to POPSUGAR Fitness! Don't let back pain keep you down! Here are six ... Watch and read more about FITNESS & WEIGHT LOSS
Combat Injury With This Resistance Band Workout | Triathlete.com — Triathlete
Resistance bands are among the easiest and cheapest ways to get in a strength workout.