Simon Drolet

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Simon Drolet
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Bridge-toning-workout-butterfly1.jpg (873×536)

A Pilates Bridge Workout will tone your thighs, butt, and abs while sculpting long, lean, beautiful muscles. By Mary Hood

That extra helping seemed like a great idea—until it wasn't. These twists and stretches should undo the damage stat.

Yoga has been hailed as a health cure-all, but that doesn’t mean it can’t also cause harm. Learn how to prevent yoga’s most common injuries.