Simon Drolet
More ideas from Simon
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A Pilates Bridge Workout will tone your thighs, butt, and abs while sculpting long, lean, beautiful muscles. By Mary Hood

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That extra helping seemed like a great idea—until it wasn't. These twists and stretches should undo the damage stat.

The Best Yoga Stretches When You Feel Super Full

3. Bridge Pose  http://greatist.com/move/yoga-poses-digestion

With some big holiday meals around the corner, try these yoga poses if you experience some stomach issues.