Simon Drolet
More ideas from Simon
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A Pilates Bridge Workout will tone your thighs, butt, and abs while sculpting long, lean, beautiful muscles. By Mary Hood

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That extra helping seemed like a great idea—until it wasn't. These twists and stretches should undo the damage stat.

The Best Yoga Stretches When You Feel Super Full

3. Bridge Pose

With some big holiday meals around the corner, try these yoga poses if you experience some stomach issues.