Monica Hope

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Monica Hope
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Ketogenic Diet for Beginners + 7 Day Meal Plan Looking for keto diet tips for beginners? Check out this easy Free 7-day keto diet meal plan for week one! Includes ketogenic diet recipes for breakfast, lunch, and dinner! Awesome tips for beginners with keto food lists and rules of the ketogenic diet! If you want to know how to lose weight on the keto diet, read this now or pin it for later! #keto #ketodiet #ketogenicdiet #ketorecipes

Ketogenic Diet for Beginners + 7 Day Meal Plan Looking for keto diet tips for beginners? Check out this easy Free 7-day keto diet meal plan for week one! Includes ketogenic diet recipes for breakfast, lunch, and dinner! Awesome tips for beginners with keto food lists and rules of the ketogenic diet! If you want to know how to lose weight on the keto diet, read this now or pin it for later! #keto #ketodiet #ketogenicdiet #ketorecipes

Slow Cooker Caramel Apple Cider

Slow Cooker Caramel Apple Cider, perfect on a crisp fall day!: 12 cups of apple juice – I bought a gallon and had a little leftover 6 cinnamon sticks cup of good quality jarred caramel sauce, plus more for drizzling Whipped cream

Grilled Ginger-Sesame Chicken Salad - this amazing salad adapted from Curtis Stone's recipe is full of huge flavors but very low fat. Step-by-step photos.

Grilled Ginger-Sesame Chicken Salad - this amazing salad adapted from Curtis Stone's recipe is full of huge flavors but very low fat. Step-by-step photos. Over views! A Permanent Health Kick ! Healthy Food Recipes and Fitness Community