Healthy smoothie with fruits and free cream
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Salmon with Cajun Butter Sauce: Ingredients: For the Salmon: 4 (6 oz.) skinless salmon fillets 2 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp black pepper 1/4 tsp cayenne pepper 1 lemon, juiced For the Cajun Butter Sauce: 6 tbsp butter 1 tbsp honey 4 garlic cloves, minced 1/2 cup chicken broth 1 cup heavy cream 1 tbsp cornstarch 1/2 cup diced tomatoes 1 tbsp lemon juice 1/2 cup grated Parmesan cheese Fresh parsley, chopped (optional, for garnish) Instructions: Prepare the Salmon: Pat the salmon fillets dry and brush them with olive oil. Mix together the salt, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, black pepper, and cayenne pepper. Rub this spice mix evenly over the sal