GIRLS GUIDE TO GETTING STARTED IN RUNNING. Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started.
17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.