Monique van Niekerk

Monique van Niekerk

Monique van Niekerk
More ideas from Monique
Want to take your butt from flat to full? Check out this better butt workout…

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

1 mile steps, this burns 100 calories. Lose 1 pound must burn 3500 calories. means need to burn 500 calories/day. Need to walk steps to lose 1 lb.

Are you thinking to get a nice hairstyle but confused to select among the tons of hairstyle? If you are in middle of the ‘Confusion Sea’ you are in the right place. You will get here 20 amazing half up-half down hairstyles for your hair. #HalfDownHairst

Are you thinking to get a nice hairstyle but confused to select among the tons of hairstyle? If you are in middle of the ‘Confusion Sea’ you are in the right place. You will get here 20 amazing half up-half down hairstyles for your hair.