Pole dance moves

92 Pins
·
3mo
This may contain: a woman pole dancing in front of a sign that reads advanced beginner spin combo 6 figurehead variation
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Advanced Beginner Spin Pole Combo
Spin pole combo intended for those who are already comfortable with basic spins and holds and who are looking to level up! #spinpole #polefit #poleflow #poledance #polecombo
This may contain: a woman is doing aerial acrobatics on a pole in an indoor gym
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Beginner Spin Combo
Beginner spin combo for those who are comfortable with basic climbs and knee pit grips. Have fun and get comfortable with the basics! #poledance #polefit #beginnerdance #beginnerpole
This may contain: a woman is doing tricks on a pole in the middle of a dance studio with text overlay that reads 6 tricks from a pole sit
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SIX TRICKS FROM A POLE SIT
Here are 6 of my go to tricks from a pole sit…get ready for some pain conditioning on those inner thighs! #poleflow #polefit #poletrick #poletraining #poledance
The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"
This may contain: a woman is doing pole dancing in the middle of a room with text that reads experience beginner spin pole combo 4 back hook spin
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Experienced beginner spin pole combo
Happ sunday! Here is a beginner spin pole combo for those comfortable with basic holds and spins #poleflow #polefit #polestar #poledance #poledancewear
This may contain: a woman is doing pole dancing in the middle of an indoor gym area with text above it
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Beginner pole dance combo
Fun combo that incorproates some classic beginner spins! #poledance #polefit #danceworkout #polechoreo #poleflow
Pole dance combo nivel Básico
Pole dance combo nivel Básico - YouTube
This may contain: a woman is standing on a pole with the caption, 4 spins to prep for chair
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Chair Spin Prep Spins!
Here are spins you can try as you work towards your chair spin. Focus on the pull of the inside arm, the push of the outside, and the core engagement! #polefit #poledance #dancewithme