Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy! #banting #mealplan #lowcarb

Week 7 Banting Meal Plan: The Easy Low Carb Diet

Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy! #banting #mealplan #lowcarb

DURBAN CHICKEN CURRY--If you like South African style curry this dish is insane. To say that this might be the best chicken I have ever made is no understatement. And it just happened by chance.

DURBAN CHICKEN CURRY--If you like South African style curry this dish is insane. To say that this might be the best chicken I have ever made is no understatement. And it just happened by chance.

Cream Cheese Pancakes - a delicious low carb, gluten free, keto, lchf, and Atkins diet friendly breakfast recipe from I Breathe I'm Hungry.

Cream Cheese Pancakes (Low Carb and Gluten Free)

Cream Cheese Pancakes - a delicious low carb, gluten free, keto, lchf, and Atkins diet friendly breakfast recipe from I Breathe I'm Hungry.

Easy No Bake Milk Tart - not sure if it was this recipe, but we had this at a South African friend's home on Sunday. It is divine!!!

Easy No Bake Milk Tart - not sure if it was this recipe, but we had this at a South African friend's home on Sunday. It is divine!!!

South African Recipes | OCEAN BASKET'S GARLIC BUTTER SAUCE Ingredients: 150 g (±5 oz.) Margarine/Butter (preferably Rama) 250 ml (1 cup) Fresh cream 2 tbsp. lemon juice 1 tsp. Aromat/fish spice ¼ tsp. Parsley  1 tsp. Portuguese spice 2-3 fresh chopped garlic Method:  Melt margarine/butter in a pot. Add the cream, lemon juice and other spices. Do not allow the sauce to come to a boil as it will over cook. Simmer until it thickens.

South African Recipes | OCEAN BASKET'S GARLIC BUTTER SAUCE Ingredients: 150 g (±5 oz.) Margarine/Butter (preferably Rama) 250 ml (1 cup) Fresh cream 2 tbsp. lemon juice 1 tsp. Aromat/fish spice ¼ tsp. Parsley 1 tsp. Portuguese spice 2-3 fresh chopped garlic Method: Melt margarine/butter in a pot. Add the cream, lemon juice and other spices. Do not allow the sauce to come to a boil as it will over cook. Simmer until it thickens.

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