Monia Vermaak

Monia Vermaak

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Monia Vermaak
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Because crunches are NOT the only way to get a better butt!

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e