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High Blood Pressure: Carbs in Vegetables | LCHF Back to basics | Pinter...

List of Carbs in Vegetables and Printable Chart (wow. some of these surprised me. like the brussels sprouts & beets. one slice of bread is approx.

Paleo coconut flour pancakes that are light and fluffy, and made with just a few basic ingredients. A quick and easy, low carb gluten free breakfast!

Paleo coconut flour pancakes that are light and fluffy, and made with just a few basic ingredients. A quick and easy, low carb gluten free breakfast! - can easily half recipe for people

If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic.

If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic. Skip the xanthan gum for gaps

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well!

Here's a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. This coconut flour zucchini bread recipe also freezes well! ***I double this recipe to make in my big loaf pan. Use slightly less than 1 cup of coconut flour.

Almond Crusted Baked Zucchini Crisps

1 large zucchini, sliced into rings 1 cup / 4 oz / 110 gr almond flour (I used Bob’s Red Mill) 1 egg 1 teaspoon fine grain sea salt (I like Celtic Sea Salt) 1 teaspoon garlic powder 1 teaspoon thyme ¼ teaspoon ground black pepper

This paleo, low carb biscotti recipe is prepared with almond flour. Now sugar-free, gluten-free biscotti can be made easy with only 6 ingredients!

These paleo, low carb biscotti have triple the almond flavor, thanks to almond flour, sliced almonds, and almond extract.

Blueberry Banana Almond Kale Smoothie

Blueberry Banana Almond Kale Smoothie ½ c almond milk ½ c kale leaves, stem removed ½ lg banana, peeled and frozen ¼ c frozen blueberries ½ Tbsp raw almond butter ½ Tbsp chia seeds. Sub avocado for banana