If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why.
Chicken wings with spring onion-and-chive yoghurt dip
Silky smooth red pepper fish soup
Haddock fish cakes with poached eggs
Tim Noakes and Jonno Proudfoot discuss their book 'The Real Meal Revolution' and carbohydrate intolerance.
Blistered tomatoes with Parma ham and silky mozzarella
Grilled hake with green-olive mayonnaise
Grilled prosciutto-wrapped chicken with sage and grilled green beans
Pan-roasted snoek with tomato and lemon creme fraiche
Dukkah lamb salad