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Tabata Class
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MONARCH WAY
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Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!
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This 10-minute bodyweight HIIT workout is perfect to do when short on time or traveling. No equipment needed.
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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com
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Toned arms, shoulder, and back muscles in minutes!
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3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com
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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …
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Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
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A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
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The ultimate BOSU Ball workout guide - 21Moves
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4-Minute Plank Tabata Challenge (Day 5) - plank exercises that engage the whole body
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BACK + BOOTY WORKOUT | Find 1000s of free workouts + full workout plans at -> LaurenGleisberg.com
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12 Squat Variations Pin -- www.nourishmovelove.com
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