Gym💪🏾

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1w
By
Phungwazana
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This may contain: a woman taking a selfie in a bathroom mirror with the caption'the only glue workout you need '
1:27
glute workout exercise
Scientifically-backed glute growth! These exercises target all glute muscles for maximum activation: ✅ Clamshells – Activates the glute medius for hip stability ✅ Hip Thrusts – Peak glute max activation for strength & hypertrophy ✅ RDLs – Emphasizes eccentric loading for muscle growth ✅ Step-Ups – Engages glutes through full hip extension ✅ Kickbacks – Isolates glute max for controlled activation Stronger, rounder glutes start here! 🍑🔥 #EvidenceBasedTraining #GluteScience#CapCut
#aesthetic
@thereal_mint
#aesthetic
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JAKIORAMOUR
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0:51
Beginner Leg Day!
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headphones
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sony headphones
I am always asked about the best gym outfits, so I put together a nice blog post just for you! ✨
10+ Gym Outfits Every Fashion Person Loves (& you will too) 36
I am always asked about the best gym outfits, so I put together a nice blog post just for you! ✨
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