Interesting facts: WHY? Sugar can suppress your immune system; raise your cholesterol; contribute to depression; increase risk of diabetes; produce headaches, cause tooth decay; make you FAT; age your skin; cause kidney damage and promote fluid retention. And if you have cancer, it feeds the cancer and causes tumors to grow (even fruits). Lighten up on the sugar ~ it's critical for optimum health!
How to do more every day and live healthier with fitness. Because when you work out, you’re not only taking care of your body, but your mind too. Time will pass anyway. Why not using it to improve your lifestyle one day at a time? You’ll feel and perform better. Need help to stay on track? Come on over to my 52-Week Challenge For A More Productive You today. Get all the support, accountability, and motivation you need to become a better version of yourself. #productivity #confidence #success #fi