Molli Van
More ideas from Molli
bucket list, before I die, dance in the rain. www.theprincesslittlebox.blogspot.com

bucket list, before I die, dance in the rain. www.theprincesslittlebox.blogspot.com

Go tech-free for an entire 24 hours - The Couples Bucket List You'll Actually Want To Do

Go tech-free for an entire 24 hours - The Couples Bucket List You'll Actually Want To Do

Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :)  tummy tucks: get into plank position, then tuck one knee into chest. return to plank.  heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch.  wide leg plank: normal plank, but with legs about shoulder width apart.  single leg raises: lay on one side. lift top leg as far as possible, then lower…

Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower…

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!