digital health and wellbeing

Collection by Phumzile Ntavhaedzi

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This board is about digital health and well-being of citizen users. It is an educational board on how citizens should watch their health and well-being online.

Phumzile Ntavhaedzi
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // Creating A Healthy Sleep Routine Good Mental Health, Mental Health Awareness, Mental Health Articles, Mental Help, Healthy Mind, Healthy Habits, Healthy Snacks, Healthy Sleep, Health Tips

Structuring Your Daily Routine to Promote Strong Mental Health - The Gem

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

10 tips to keep calm reduce stress. Just a few minutes a day of meditation can help ease your stress anxiety. Research suggests that daily meditation may alter the brains neural pathways, making you more resilient to stress, says psyc Stress Less, Reduce Stress, Stress Free, Stress Management, Health Tips, Health And Wellness, Mental Health, Health Anxiety, Anxiety Help

10 Stress Relief Tips for Caregivers [Infographic] – DailyCaring

These stress relief tips for caregivers aren't generic platitudes. Find out how each of these 10 tips helps caregivers to seniors effectively manage stress.

10 tips to keep calm reduce stress. Just a few minutes a day of meditation can help ease your stress anxiety. Research suggests that daily meditation may alter the brains neural pathways, making you more resilient to stress, says psyc Stress Less, Reduce Stress, Stress Free, Stress Management, Health Tips, Health And Wellness, Mental Health, Health Anxiety, Anxiety Help

10 Stress Relief Tips for Caregivers [Infographic] – DailyCaring

These stress relief tips for caregivers aren't generic platitudes. Find out how each of these 10 tips helps caregivers to seniors effectively manage stress.

What Kind Of Health Tests Should You Be Taking? Your Guide To Health Screenings By Age [Infographic] Visit for more tips and to customize your own wellness teas for immune health Daily Health Tips, Health Advice, Cancer Treatment, Wellness Tips, Wellness Mama, Wellness Quotes, Health Education, Health And Wellbeing, Public Health

What Kind Of Health Tests Should You Be Taking?

If you’re in your 20’s, 30’s, 40’s, 50’s or 60’s then we’ve got a health checklist for you! Going age-wise we’ve listed down the health screenings you should go through. You never know what kind of medical condition you may attract these day. With the changing times and lifestyle, it’s very difficult to stay in check with your health. To make it simpler, here’s your personal checklist. Happy health = Happy people 🙂

What Kind Of Health Tests Should You Be Taking? Your Guide To Health Screenings By Age [Infographic] Visit for more tips and to customize your own wellness teas for immune health Daily Health Tips, Health Advice, Cancer Treatment, Wellness Tips, Wellness Mama, Wellness Quotes, Health Education, Health And Wellbeing, Public Health

What Kind Of Health Tests Should You Be Taking?

If you’re in your 20’s, 30’s, 40’s, 50’s or 60’s then we’ve got a health checklist for you! Going age-wise we’ve listed down the health screenings you should go through. You never know what kind of medical condition you may attract these day. With the changing times and lifestyle, it’s very difficult to stay in check with your health. To make it simpler, here’s your personal checklist. Happy health = Happy people 🙂

and mental health [infographic] Nutrition of Mental Health. Nutrition of Mental Health. Nutrition And Mental Health, Brain Health, Mental Health Awareness, Gut Health, Health Tips, Health And Wellness, Health Care, Health Fitness, Heart Health

Nutrition and mental health [infographic]

The editors at the Best Masters in Counseling website recently researched the topic of nutrition and mental health. They had their research compiled into this easy-to-follow infographic, showing clearly how integrated nutrition is with mental health. Visit the Best Masters in Counseling website for more information on their research and the role nutrition plays on mental health. … Continued

and mental health [infographic] Nutrition of Mental Health. Nutrition of Mental Health. Nutrition And Mental Health, Brain Health, Mental Health Awareness, Gut Health, Health Tips, Health And Wellness, Health Care, Health Fitness, Heart Health

Nutrition and mental health [infographic]

The editors at the Best Masters in Counseling website recently researched the topic of nutrition and mental health. They had their research compiled into this easy-to-follow infographic, showing clearly how integrated nutrition is with mental health. Visit the Best Masters in Counseling website for more information on their research and the role nutrition plays on mental health. … Continued

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Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Digital health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society. What Is Digital, Digital Revolution, Best Track, Digital Citizenship, Medical Research, Medical Technology, Health And Wellbeing, Health Benefits, Health Care

Welcome to The Story of Digital Health!

Digital health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society.

It has highly effective anti-inflammatory, anti-cancer and anti-oxidant benefits, and also its full of vitamins that provide detox-support along with a lot of other important nutrients that will promote excellent health. Health And Wellbeing, Health Benefits, Health Tips, Mental Health, Health Care, Happy At Work, Workplace Wellness, Workplace Safety, Stress

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

It has highly effective anti-inflammatory, anti-cancer and anti-oxidant benefits, and also its full of vitamins that provide detox-support along with a lot of other important nutrients that will promote excellent health. Health And Wellbeing, Health Benefits, Health Tips, Mental Health, Health Care, Happy At Work, Workplace Wellness, Workplace Safety, Stress

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Awesome Digital Citizenship Poster to Use in Your Class, EDUCATİON, Educational Technology and Mobile Learning: Awesome Digital Citizenship Poster to Use in Your Class. Technology Posters, Educational Technology, Mobile Technology, Digital Technology, Digital Citizenship Posters, Think Poster, Social Media Etiquette, Digital Footprint, Digital Literacy

digital health and wellness on physical health

Digital Health & Wellness: physical and psychological well-being in ...

Signs You Need a Digital Detox Do you need a digital detox? Take the quiz and find out.Do you need a digital detox? Take the quiz and find out. Affirmations, Just In Case, Just For You, Digital Detox, Routine, Apps, Health And Wellbeing, Mental Health, Mindful Living

Why Selfies Are Bad for Your Love Life

Do you need a digital detox? Take the quiz and find out.