Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Prayer Of The Day – Reliance On God --- Dear Lord, Please forgive me for my lack of faith. So often I cry out in fear. I know I will always be in need of you, but please help me to rely on you more! I pray I can trust you with my husband, my child, my fin