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Treino e Saúde: Flexão de braço Mais
Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.
The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.
Dumbbell Bulgarian split squat. Targets your Quadriceps. Synergistic muscles are your Gluteus Maximus, Adductor Magnus, and Soleus. Also known as the single leg dumbbell split squat and the back foot elevated split squat.
Dumbbell shrug exercise illustration
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench