Workout videos

28 Pins
·
2mo
This may contain: a woman doing squats in front of a window with muscles drawn on the wall
0:10
Glutes, squats , Inner Thighs or Hamstrings
💚💚Choose what to target 🏋️‍♀️ Glutes, squats , Inner Thighs or Hamstrings 👌 watch carefully how to perform each one of those exercises to target different muscles ✅ Save the post for later and follow for more tips ✨. ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women
This may contain: a woman standing on top of a yoga mat in front of a ceiling fan with the caption pov you only have a band but want to build your glities over break and show
0:11
Grow Your Glutes With This At Home Banded Workout
my favorite glute growth movements, but make them ✨banded✨ for the holiday girlys🙌
This may contain: a woman standing in front of a door with her hands on her hips and the words, make sure your crunching at the waist wast
0:15
Tutorial 2 Dança Polinésia
Tutorial 2 Dança Polinésia #dintje #dance #polynesian #tongan #samoan #oritahiti malaiamalala
This may contain: a woman in pink leggings and black shirt doing a kickbox move with her hand on her hip
0:30
Glutes Workout
No gym no problem. Glutes🍑 exercises you can do at home at your own convenience to grow that shelf, no equipment. #fypシ #fypシ゚viral #glutesworkout #glutes #homeworkout #homeglutes
This may contain: a woman doing a handstand in front of a building with her legs crossed
0:28
5 Ankle Mobility - and Flexibility Exercises💥
😱 Unlock the secrets to fast, at-home weight loss without ever hitting the gym! >> Click the link in bio << now to watch an expert video and start your journey to a slimmer, healthier you! Improve your ankle mobility and flexibility with these five effective exercises! Perfect for anyone looking to prevent injuries or improve their athletic performance, these exercises are easy to follow and can be done anywhere. Get ready to feel the burn and see results with these ankle mobility and flexibility exercises. #anklemobility #flexibilityexercises #fitnessmotivation #healthylifestyle #workoutideas #fitnessgoals #athomeworkouts #fitnesstips #fitnesschallenge 💯Follow me💕 for daily workout routines and tips, get motivated and inspired🔥