There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how we get our jobs done, but the kind of toll sitting all day has on the human body. This infographic reviews the importance of desk ergonomics and how to prevent some common pains caused by poor ergonomics.
Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
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