More ideas from Maritsa
What to Eat Before You Work Out: Pre-workout meal and snack ideas | via @SparkPeople #fitness #exercise #food #nutrition

What to Eat Before You Work Out: Pre-workout meal and snack ideas | via @SparkPeople #fitness #exercise #food #nutrition

Should you work out when you're sore? Get the answer! | via @SparkPeople #fitness #exercise #recovery #health

Should you work out when you're sore? Get the answer! | via @SparkPeople #fitness #exercise #recovery #health