What to Eat Before You Work Out: Pre-workout meal and snack ideas | via @SparkPeople #fitness #exercise #food #nutrition
Should you work out when you're sore? Get the answer! | via @SparkPeople #fitness #exercise #recovery #health
5 Minute Dinners Nutritionists Eat
Low-Calorie, High-Protein Breakfast Ideas
Drink your way to weight loss with honey, lemon and cinnamon.
20-minute plank workout.
Love this curly pony, three braids on each side, with a pompadour or top poof, with curly pony hairstyle
Half updo, bumped up with big and little braid - my hair for @Jodi Wissing Wissing Wissing Wissing Wissing Rene's wedding
call me crazy...but I'm actually considering this for wedding hair. So cool. Wouldn't have to worry about it getting in my face.