Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to ge
Scientists have now discovered that vitamin D is the biochemical key that actually releases the most stubborn fat in your cells so your body can burn it off — instead of piling it on your hips, thighs, and belly.
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