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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.

Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

If you are a runner, or any other type of an athlete, and you are thinking aout trying out the Paleo diet lifestyle, then this article is for you: http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Running #Paleo

If you are a runner, or any other type of an athlete, and you are thinking aout trying out the Paleo diet lifestyle, then this article is for you: http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Running #Paleo