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Fitness

317 Pins
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Upper body

4 Pins

Lower bod

8 Pins

Full bod

6 Pins
Twist it, lift it, jump it, kill it. Landmine circuit! Exercise 1: 15 reps each side! (Keep your pivot in your heel!) Exercise 2: 60 seconds Exercise 3: 10 twists in each side! 4 ROUNDS!
Landmine Destruction 1. 20 reps each side: Glute Bridge 2. 10 reps each: Pivot Squats 3. 15 reps each side: Bulgarian Squat Press 4. 15 reps each side: Side Lunge Shuffls 3-5 rounds

Land mines

4 Pins
Fitness Workouts, Exercise Fitness, Fitness Motivation, Weight Lifting Workouts, Easy Workouts, At Home Workouts
Strength Training Bible – Your Guide To Getting Stronger
Weight Training Programs, Body Weight Training, Men Workouts, Interval Training
Try These Progressions To Up Your Max Pull-up PR | Composure Fitness
Over Fifty and Fit
Over Fifty and Fit
Tone Shoulder
Alyssa
Alyssa
Yoga Fitness, Physical Fitness, Workout Tips, Fitness Shirts, Yoga Routine
Yoga For Runners - Top 27 Yoga Poses To Try —
Jenna Runnergirl
Jenna Runnergirl
Crossfit Workouts For Beginners, Crossfit Workouts At Home, Running For Beginners, Cross Fit For Beginners, Ab Workouts, Crossfit Food
Advice for Functional Fitness Beginners - Running on Real Food
MICHELE JAMISON | Body Transformation Champion | Author
MICHELE JAMISON | Body Transformation Champion | Author
Hip strength & mobility
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
sanai105
Gymshark | Home Leg Workout
Gymshark
Gymshark