Mpho Kubelo
More ideas from Mpho
Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

IT'S BARBIE BITCH!

It’s Barbie Bitch! Barbie and Ken’s drink of choice, obviously! For the recipe, visit us here: www.

6 Best exercises In Order To Lose The Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs: Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and t…

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

5 Moves to Lose Thigh Fat - Skinny Ms. This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

5 moves that will keep your abs sore for days

Private gallery of girls with muscle. Teen and bodybuilder girls flexing biceps, abs, calves and much more. Join our closed community now!

20-minute Workout

Sculpt session Abs, thighs and butt. This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes !

#cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Before Shower Workout Steps to burn calories and tones your muscles

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout