Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

The Power of Saying No

Saying no is a big step for people struggling with codependency. When you can't say no, self-care suffers and resentments build. Click the image to learn how to say no effectively.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

The potential for digital health in the UK - GREAT information about how digital health has tons of potential to be successful.

The potential for digital health in the UK --- from 'Intellect' the, "go-to organisation for the UK tech industry. It is the trade association for the UK's tech sector, which represents developers and suppliers of digital technology and services"

How to be Healthier and Happier at Work

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

digital health and wellbeing - Google Search

e strive to keep our business model sleek with a low overhead and less support staff to provide longer patient appointments and more access to medical providers for our patients

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.

Mobile health apps are transforming the way patients and doctors experience and practice healthcare. Ninety-three percent of doctors believe that #mhealth apps can improve patient outcomes. | #Infographic: Download This Health App and Call Me in The Morning via Mobile Health News

Infographic: Doctors Prescribing More Mobile Health Apps mobile health mHealth eClinicalWorks apps

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