Mizaan Williams

Mizaan Williams

Mizaan Williams
More ideas from Mizaan
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

9 gentle stretches to help relieve hip and lower back pain by stretching out your tight muscles.

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How to stencil curtains (or any fabric)

How to stencil curtains (or any fabric) Window shades could be stenciled just a the the bottom.

Make your own mosaic tiles in any color- with wood glue, paint, and plaster, using a rubber car mat as a mold!

Make your own mosaic tiles in any color- with wood glue, paint, and plaster, using a rubber car mat as a mould! /// i love mosaics. i will have to figure out something better than a car mat. and i think i have an idea.

Who likes ugly filing cabinets!? Not me

What a great idea to dress up your office! Wallpaper on file cabinet - brilliant. Add on to do list: shop wall paper, maybe scrap book paper, magazine photos of weddings, resorts & beaches! infused by PJ