Postpartum 🪴

1 Pin

4mo

Humairaa Cassim

This may contain: a woman taking a selfie in her bedroom with the caption movement for week 1 postpartum vaginaal delivery

0:21

Postpartum Workout With Baby

1 Week Post Partum Belly

Week 2 Postpartum Workout

Postpartum Week 1

Post Partum Excersizes

First Forty Days Postpartum

Post Partum Workout First 6 Weeks

2 Weeks Post Partum Workout

2 Months Post Partum Belly

Movement for Week 1 Postpartum | Save this for baby's delivery!

Week 1 with my baby boy 🩵 As a pelvic floor physical therapist and mom of 2, these are some gentle movements I perform myself as well as prescribe to my patients in those early postpartum days. The goal with these movements is to reconnect with your new postpartum body that often feels foreign. Try each of these movements for 10-15 reps once per day and notice how you feel after each session. You may feel calmer & less tense — which is the goal after delivery! Want a 12 week pelvic floor, core and full body rehab program developed by a pelvic floor physical therapist? Join my Movement Through Early Postpartum program via the link in my bio 🖤 #postpartumrecovery #postpartumrehab #pelvicfloorrecovery