Mitzi Hannaford

Mitzi Hannaford

Douglasdale, South Africa / Crazy, love beauty and beautiful things, believe that fairy-tales do come true and I live in a dream world which is awesome because it's MY dreamworld!
Mitzi Hannaford
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The ideal inner thighs workout – the one that blasts fat while building muscles – is challenging to come by. Let’s target the inner thigh muscles (and the ones around the inner thighs) with the following strengthening and toning workout. Here are exercises guide on the picture below (Picture 1) Follow the instructions of the …

The ideal inner-thigh workout – the one that blasts fat while building muscles – is challenging to come by. Let’s target the inner thigh muscles (and the ones

The GAPS Diet

Embarking on the GAPS diet? Or thinking about it? Here are some resources to help you on your journey.

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

If you find the strength to do a plank every day for one month, you’ll get results

TRY THESE Exercises to Get Rid of Double Chin Fat & Neck Fat – Toned Chick

TRY THESE Exercises to Get Rid of Double Chin Fat & Neck Fat – Toned Chick

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest ten

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and