Body workout plan

21 Pins
·
11mo
This may contain: a woman sitting on the floor with her back to the camera and showing how she's doing exercises
0:10
try this exercise fitness women 💪
Bench workout 4 moves-10 minutes! • 1) Push-up to knee drive 20 reps 2) Bulg. Lunge pulse to jump 10 reps 3) Step up jump 20 reps 4) Dips 20 reps. The 1 Life nutrition program is live, link in bio! #fullbodyworkout #exercise #womenfitness #explorepage ...less
This may contain: a man bending over in front of a couch and showing his lower back muscles for the first time
0:20
Girls workout | 5 minutes long legs,six abs waist workout lose weight link in bio
This may contain: a woman is doing exercises in her living room with the caption do this 10x a day for the next 30 days
0:10
back exercize
do this 100x a day for the next 30 days
This may contain: a woman sitting on a chair with her legs crossed and the caption reads stop stressing about
0:10
Bootylicious bliss
Looking to build a firm and faulous derrier..this helps you
This may contain: a woman in blue pants is bending over
0:08
Buttock Workout 7 Days Routine
"Blast Fat, Boost Life: Your Journey to Ultimate Vitality 🚀"
This contains an image of: fix hips dips
0:10
fix hips dips
This may contain: a woman in grey shorts and pink top with the words easy flat tummy above her stomach
0:20
Easy Beginner Friendly Flat tummy Workout you can do at home or at the gym.
This may contain: the before and after photo of a woman's breast showing how to get rid
0:13
Chest workout. Say goodbye to sagging #chestworkout #sagging #saggingskin #bellyfatworkout #waist
This may contain: the woman is doing exercises on her yoga mat in front of stairs and an image of muscles
0:11
Workout
This may contain: the woman is kneeling down on the floor with her legs spread out to show off her butts
0:18
"🥗 Eat clean, 🏋️‍♀️ stay active, 💦 drink water, 🛌 rest well, and 🚶‍♂️ be consistent.
Check out my bio for valuable information on losing belly fat quickly and easily, featuring proven tips that will catch your attention. Click now to discover the secrets!. Results will follow! #FatLossTips #HealthyLiving"