Upper Body Dumbbell Exercises

Upper Body Dumbbell Exercises

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3

Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demon

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, hel

30-Minute Bodyweight AMRAP Workout

30-Minute Bodyweight AMRAP Workout

Yes, the holiday season is super busy. Between things ramping up at work, busy malls, gifts to buy, cooking and holiday parties galore, it can be awfully difficult to fit in exercise. It’s also cold, and we don’t know about you, but something abo

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout

Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!"- pinner says

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s

It's Tabata Tuesday, folks! This one is a GREAT workout.  reports say that your arms and back will be sore the next day.

It's Tabata Tuesday, folks! This one is a GREAT workout. reports say that your arms and back will be sore the next day.

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