This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3
Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demon
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, hel
Yes, the holiday season is super busy. Between things ramping up at work, busy malls, gifts to buy, cooking and holiday parties galore, it can be awfully difficult to fit in exercise. It’s also cold, and we don’t know about you, but something abo
Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!"- pinner says
Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s