Announcing the November Yoga Challenge! We will be focusing on GRATITUDE and HEART opening postures. one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!
How to Learn to Do a Front Walkover in 1 Day. The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial.
Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.