Shandre De Jager

Shandre De Jager

Shandre De Jager
More ideas from Shandre
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

I NEED hip openers! These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.

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Announcing the November Yoga Challenge! We will be focusing on GRATITUDE and HEART opening postures. one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.