Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo

Banting Mayonnaise

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe. Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise.

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘

The Real Meal Revolution Adventures: Chocolate Fat Shake

The Real Meal Revolution Adventures: Chocolate Fat Shake

jpg The whole milk adds carb and half and half adds carb. Experiment with unsweetened almond milk, more coconut milk, butter

Tim Noakes Cauliflower Mash This Cauliflower Mash Recipe is a tasty & healthy alternative to mashed potato & easy to prepare #CauliflowerMash

Banting Cauliflower Mash

Cauliflower mashed potatoes - tastes exactly like the real thing only healthier and carb free! You’ll need: 1 large head of cauliflower cup unsweetened almond milk 1 small pat of organic butter chevre style goat cheese sea salt and pepper

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Cauli-wraps are another superb “fake carb” for which we owe thanks to the…

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes (recipe below). One of the things I miss most on my low-carb r.

My Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing | Scrumptious South Africa #lowcarb #banting #LCHF

Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing

So, while the rest of South Africa is going 'Real Meal Revolution' mad, I thought I'd add my contribution to the' banting' masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and…

So, while the rest of South Africa is going 'Real Meal Revolution' mad, I thought I'd add my contribution to the' banting' masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed! With only a handful …


More ideas
Deadly delicious pure chocolate mousse that's impossible to get wrong.

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil. Give it a bash and see whether your guests even taste the avocado!

South African Style Pumpkin fritters (paleo & gluten free) ♥ #SouthAfrican

A recipe my grandmother taught me - delicious, warming and incredibly easy - Pumpkin fritters South African style ^_^ (also, paleo & gluten free)

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.

Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon | #wwflavoursociety  #lowcarb #LCHF

I had my husband & neighbor's thinking this was a loaded baked potato soup! Definitely a keeper Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.keep it simple and easy

CarbFreePancakesBanting. Cream cheese. Eggs.

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

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