Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree

My Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing | Scrumptious South Africa #lowcarb #banting #LCHF

My Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing | Scrumptious South Africa #lowcarb #banting #LCHF

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo

Banting Mayonnaise

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo

Tim Noakes Cauliflower Mash This Cauliflower Mash Recipe is a tasty & healthy alternative to mashed potato & easy to prepare #CauliflowerMash

Banting Cauliflower Mash

Tim Noakes Cauliflower Mash This Cauliflower Mash Recipe is a tasty & healthy alternative to mashed potato & easy to prepare #CauliflowerMash

The Beer Country guys and Crush Online Magazine, bring us their Summer Daze spread that features some mouth-watering, sumptuous dishes using NoMU products. Styled by the talented Caro Gardener, Karl and Greg’s summer-infused recipes are the perfect dishes to inspire you this sunny season. These

The Beer Country guys and Crush Online Magazine, bring us their Summer Daze spread that features some mouth-watering, sumptuous dishes using NoMU products. Styled by the talented Caro Gardener, Karl and Greg’s summer-infused recipes are the perfect dishes to inspire you this sunny season. These

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

The Real Meal Revolution Adventures: Chocolate Fat Shake

The Real Meal Revolution Adventures: Chocolate Fat Shake

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake? Well…

So, while the rest of South Africa is going 'Real Meal Revolution' mad, I thought I'd add my contribution to the' banting' masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and…

So, while the rest of South Africa is going 'Real Meal Revolution' mad, I thought I'd add my contribution to the' banting' masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!! With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and…

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