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Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo

Banting Mayonnaise

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe. Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise.

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘

The Real Meal Revolution Adventures: Chocolate Fat Shake

The Real Meal Revolution Adventures: Chocolate Fat Shake

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake?

Tim Noakes Cauliflower Mash This Cauliflower Mash Recipe is a tasty & healthy alternative to mashed potato & easy to prepare #CauliflowerMash

Banting Cauliflower Mash

Cauliflower mashed potatoes - tastes exactly like the real thing only healthier and carb free! You’ll need: 1 large head of cauliflower cup unsweetened almond milk 1 small pat of organic butter chevre style goat cheese sea salt and pepper

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Get the facts about #LCHF and #Banting: http://realmealrevolution.com/the-facts .Re-pin for later!

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. they won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed.

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes | #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes (recipe below). One of the things I miss most on my low-carb r.

Rusks - Low-carb is Lekker

Rusks - Low-carb is Lekker, I used a bit more than cup of rice malt syrup in place of xylitol

The Beer Country guys and Crush Online Magazine, bring us their Summer Daze spread that features some mouth-watering, sumptuous dishes using NoMU products. Styled by the talented Caro Gardener, Karl and Greg’s summer-infused recipes are the perfect dishes to inspire you this sunny season. These

A recipe for a Braaied Caprese Brinjal Parcels , a sure fire way to make a the delicious Braaied or barbequed vegetarian dish with a difference.