Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.
Coping Strategies Fortune Teller Time to complete: 10-20 minutes Contraindications: Low cognition, inability to write, and scissor danger. OT goal: To discuss and identify healthy coping strategies for emotions of anxiety, stress, anger, depression or other negative emotions. Most importantly, effective personal coping skills will be identified.