mirek gawel
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Maximiser Workout / works: quads, chest, triceps, biceps, anaerobic system, aerobic system #fitness #workout #workoutroutine #fit2014

Maximiser Workout / works: quads, chest, triceps, biceps, anaerobic system, aerobic system #fitness #workout #workoutroutine #fit2014

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.