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Saad-en-neutbeskuit (seed and nut rusks) | Rainbow Cooking

Saad-en-neutbeskuit (seed and nut rusks) in Beskuit (rusks) South African

South African Muesli Rusks via http://underthebluegumtree.com

Traditional South African Muesli Rusks with Fruit, Nuts and Seeds, ,

High Fibre Rusks (dairy-free, grain-free, low carb) | Claire Clerkin: Eating for Health

High Fibre Rusks (dairy-free, grain-free, low carb) | Claire Clerkin: Eating for Health

DOMESTIC GODDESSES: Low sugar high fiber rusks

The South African version of RUSKS, the hard, very dry biscuits good for dunking in cuppas. They originated with the Dutch who packed them when traveling long distances in South Africa's hot climate.

chew seedy oat bars with apricots from rachel allen. these will not burn off so quickly as cookies.

Breakfast bars

Chewy seedy oat and apricot bars I have been making these for about 10 years they are always popular - work well with any dried fruit or a mixture - I have recently been adding a pumpkin sunflower and flax seed mixture which works well and gives the fami


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